Do you have an unhappy gut? Transform your gut for a healthy life! In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Discover amazing and delicious recipes, plans, checklists and so much more!
- Title: The Clever Guts Diet
- Title : Clever Guts Recipe Book
- Author: Dr. Michael Mosley
- Publisher: Simon & Schuster Australia
- Dimensions (approx. cm): 23.4 x 15.5 x 2.2
- Pages: 288
'I haven't felt this good in years' Sophie, 29, former sufferer of IBS (Irritable Bowel Syndrome)
'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer' Daily Mail
'Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it' Dr Clare Tait, Consultant Dermatologist and Fellow at the Royal College of Physicians
'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, UWA
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