Clever Guts Diet and Juice Fasting Super Pack - Special Promo

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Sale price$36.20 Regular price$80.90

Description

This Super Pack Includes:
  • 1 x Clever Guts Diet Recipe Book
  • 1 x Juice Chef Book by Gary Dowse
  • 1 x Juice Fasting Book by Julianne Dowse

The Clever Guts Diet Book:

Discover 150 delicious recipes to help you nourish your body from the inside out! Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail

 Juice Chef Book by Gary Dowse

This book is more than just a recipe book. It contains vital information about the benefits of cold pressed juicing, and it will help you to understand why juicing is a vital key to good health and healing!

Contents:

  • Section 1: Cold Press Juicing
  • Section 2: The 3-day juice cleansing program
  • Section 3: Cold Pressed Juice Recipes
  • Section 4: Going Further

Soft Cover: October 2020
Author: Gary Dowse
Pages: 202

Book 1 of the Juice Chef series

Gary Dowse, the Master Juice Chef, teaches you all the benefits of drinking fresh, natural juice for your health and healing. He also shows you how to make delicious tasting juice recipes using a cold press juice machine.

Cold pressed juice is simply the best way to drink natural, living, raw juice and still absorb all the healing benefits of plant-made nutrients.

Did you know that one cup of cold pressed juice provides hundreds, maybe even thousands of phytochemicals, enzymes, vitamins, minerals, antioxidants and soluble fibres, many of which haven’t even been identified by science yet?

These natural juices are easy on your digestive system, they can reduce acidity and toxicity in the body and best of all they taste good.

What’s inside?

  • Cold Pressed Juice – why is it so good for you?
  • Juicing vs Blending – is there a difference?
  • How to Juice – preparation of fruits, vegetables, nuts, herbs and spices for juicing
  • Toxicity and Deficiency – how can you use juice to balance these scales?
  • 3-day Juice Cleanse Program – hints, tips and signs you need to cleanse
  • The 7 principles of health – what are they and how can you live your life by them?
  • Top 5 Juicing Tips – juicing has never been easier!

Plus…

✓ 52 full colour Juice Recipes
✓ Breakfast, Lunch & Dinner
✓ Nut Mylks
✓ Juices to help you Detox
✓ Immunity Boosters
✓ Juices to help you Heal
✓ And, juices for Energy!

 Juice Fasting by Julianne Dowse - Revised and updated edition.

This easy, step-by-step guide gives you all of the tools and tips you need to succeed at fasting on nothing but juice – whether you decide to do it for one day or complete the whole 7-day program. Also includes; 21 delicious recipes in full colour, a shopping list, and a 7-day planner.

Published: March 2021
Author: Julianne Dowse
Pages: 110 soft cover

7 DAYS, NOTHING BUT JUICE – what was I thinking?

Think you can’t go without food? Think you would die of hunger or from cravings?

Well, think again. In this easy, step-by-step guide, Julianne gives you all of the tools, delicious tasting recipes, and tips you need to succeed at fasting on nothing but juice – whether you decide to do just one day or complete the whole seven-day plan!

Julianne challenged herself to go without food for seven whole days and not only did she survive, her mind and body actually thrived!

What’s included?

  • How to prepare and get the mind right
  • When is the best time to fast and why would you do it?
  • 21 delicious juice recipes in full colour for breakfast, lunch, and dinner
  • A step-by-step planner
  • Shopping list
  • How to break your fast, safely and easily
  • Paying it forward – how to help others
  • Q&A

Many people turn to fasting as a last resort, as the ‘saviour’– quite literally. For Julianne, fasting is maintenance. It helped her to keep her mind in check and her body supported to live a very full and healthy ‘foodie’ life.

Author Bio

Julianne turned to natural healing when both her parents died after a long and horrific battle fighting cancer.

Fuelled by her desire to live a long and healthy life and not follow in their footsteps, Julianne found much evidence in support of regular fasting.

As a self-proclaimed foodie, she challenged herself to have nothing but juice for seven days and found that not only did she not die without food, she actually felt better, and fasting gave her a great tool to rid the body of toxins and to repair and rejuvenate at a cellular level.

The greatest influence on her work has been Don and Tyler Tolman who are renowned for helping people to understand the power of self-care.

Julianne lives in Melbourne, Australia and this is her story.

 

 

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