This Pack Includes:
- 1 x Clever Guts Diet Recipe Book
- 1 x Women's Weekly Gluten Free Collection
The Clever Guts Diet RECIPE Book:
Discover 150 delicious recipes to help you nourish your body from the inside out! Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
Gluten-free The Complete Collection
Coeliac disease and gluten intolerance is on the rise, with popular ingredients now off-limits for some. Pre-packaged foods can be rife with hidden gluten, so we give you the tools to navigate labels and take control of your diet.
Make your own delicious gluten free food, with recipes for every meal of the day, plus recipes for all the fun stuff: doughnuts, waffles, tarts and more.
Series: The Australian Women's Weekly
Number Of Pages: 496
Published: 2nd April 2018
Country of Publication: AU
Dimensions (cm): 28.6 x 21.3 x 5.0
Weight (kg): 2.32
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