Edible, the recipe book, is a launching pad into a world of nourishing and enjoyable foods for those new to an alternative diet, and as a fresh source of inspiration for seasoned wholefood lovers. Edible explores glutenfree, dairyfree, vegetarian foods, with a strong emphasis on gut health. Recipes are naturally sweetened, and organic where possible. The recipes are influenced by naturopathy and macrobiotics. All 426 pages are fully referenced to journal articles to allow informed discussion around food production, nutrition and sustainability.
Deliciously Good for You
Edible. food maximises the health benefits of whole, low GI ingredients – perfect for those looking to lose weight and reduce the risk of heart disease and diabetes. Edible. eliminates allergenic foods and minimises foods which may aggravate people with common intolerances or IBS.
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