*Slightly Damaged* Clever Guts Diet Recipe Book
Please note that this copy is slightly damaged, but the valuable content within remains intact and transformative.
Discover the ultimate companion cookbook to the international No. 1 bestselling Clever Guts Diet (Australian and New Zealand editions).
Your gut is the cornerstone of your physical and mental well-being, housing your microbiome, a powerful army of microbes that wields influence over your weight, mood, and immune system. In this essential companion book, Dr. Clare Bailey and food and nutrition consultant Joy Skipper present a comprehensive toolkit for restoring your gut to optimal health.
With 150 mouthwatering recipes, ranging from nourishing broths and fermented delights to enzyme-boosting salads and meals rich in pre-and probiotics, this book guides you through the implementation of Dr. Michael Mosley's groundbreaking two-phase gut repair program. Learn how to incorporate these core principles into your daily life, enhancing your overall health and well-being.
"The Clever Guts Diet Recipe Book" is suitable for everyone, from those seeking to reverse the effects of processed foods and antibiotics, to individuals dealing with IBS and food intolerance, and anyone looking to curb sugar cravings, elevate mood and immune system strength, and achieve natural weight loss. Packed with nutritional insights, meal planners, and expert guidance, this book equips you with the knowledge you need to mend your gut and boost your health.
"The life-changing new plan that'll make you healthier, happier, and slimmer" - Daily Mail