This Pack Includes:
- 1 x Clever Guts Diet Recipe Book
- 1 x Juice Fasting – A Foodies Guide (updated edition)
The Clever Guts Diet RECIPE Book:
Discover 150 delicious recipes to help you nourish your body from the inside out! Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
Juice Fasting – A Foodies Guide (updated edition)
7 DAYS, NOTHING BUT JUICE – what was I thinking?
Think you can’t go without food? Think you would die of hunger or from cravings?
Well, think again. In this easy, step-by-step guide, Julianne gives you all of the tools, delicious tasting recipes, and tips you need to succeed at fasting on nothing but juice – whether you decide to do just one day or complete the whole seven-day plan!
Julianne challenged herself to go without food for seven whole days and not only did she survive, her mind and body actually thrived!
- How to prepare and get the mind right
- When is the best time to fast and why would you do it?
- 21 delicious juice recipes in full colour for breakfast, lunch, and dinner
- A step-by-step planner
- Shopping list
- How to break your fast, safely and easily
- Paying it forward – how to help others
Many people turn to fasting as a last resort, as the ‘saviour’– quite literally. For Julianne, fasting is maintenance. It helped her to keep her mind in check and her body supported to live a very full and healthy ‘foodie’ life.
Julianne turned to natural healing when both her parents died after a long and horrific battle fighting cancer.
Fuelled by her desire to live a long and healthy life and not follow in their footsteps, Julianne found much evidence in support of regular fasting.
As a self-proclaimed foodie, she challenged herself to have nothing but juice for seven days and found that not only did she not die without food, she actually felt better, and fasting gave her a great tool to rid the body of toxins and to repair and rejuvenate at a cellular level.
The greatest influence on her work has been Don and Tyler Tolman who are renowned for helping people to understand the power of self-care.
Julianne lives in Melbourne, Australia and this is her story.
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