Healthy Body By Sally Matterson

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Description

Balance Your Hormones and Shred Fat for Life

Includes a simple, effective, 7-day work-out schedule and 30 fresh, delicious recipes

Fitness has always been of the utmost importance to Sally Matterson. 'When you're fit, you're happy!'

Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body.

Learn how to:

  • Shred stubborn areas of body fat

  • What supplements to take for flabby arms, legs and mid-section

  • Boost your metabolism

  • Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat Includes simple everyday equipment list, weekly overviews and 24 exercises.

    Stay Lean for life with meal plan & recipes that complement eating right for hormone health.

    About the Author:

    Sally Matterson is one of Australia's foremost personal trainers, with her cutting edge methods of training she is in high demand helping actors, models and athletes get their bodies in peak physical condition. As a qualified Biosignature Practitioner (study of hormones), she has revolutionised the way her customers and followers think about conventional means of weight loss.

    Product Details:

    ISBN: 9781925017526
    ISBN-10: 1925017524
    Series: Healthy Living Series
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 160
    Published: 1st April 2015
    Publisher: Rockpool Publishing
    Country of Publication: US
    Dimensions (cm): 21.0 x 14.0  x 1.8
    Weight (kg): 0.28
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